Calculating Fat

YOUR TARGET HEART RATE. The use of heart rate monitors is much more prevalent in the last few years and heart monitors can be purchased with a …

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How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy.. First, your body fat percentage is simply the percentage of fat your body contains.

In books and articles on fat loss it is common to see arbitrary recommendations for daily calorie intake or deficit, such as 1,200 calories per day for women and 1,500 calories per day for men, or a deficit of 500 to 1000 calories per day to lose 1 to 2 pounds of fat …

Nutritional calculators to help determine Body Mass Index (BMI), calorie needs, percent body fat, protein, fat, and carbohydrate ratio. Learn how …

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This free body fat calculator estimates body fat percentage based on the U.S. Navy Method as well as the BMI method. It displays a number of results including the fat loss required to reach ideal body fat percentage.

Alcohol – second only to fat! Did you know alcohol has many more kilojoules than other types of foods? On this list, alcohol has the second highest energy content per gram – second only to fat!

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