There are 13 calories in 1 tablespoon (0.3 oz) of Whole Egg, hard-boiled. You’d need to walk 3 minutes to burn 13 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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I’m a big fan of savoury fat bombs! I’ve explained how to incorporate fat bombs in your diet in my post here. Don’t get me
Want to build muscle and lose fat? Then you need protein! Here’s how much you need and how to measure it for each meal.
Eggs are one of nature’s most perfectly balanced foods, containing all the protein, vitamins (except vitamin C) and minerals essential for good health.
Fat is one of the most important micronutrients you consume because of its effect on your weight. Eating too much causes your body to retain it and if you
There are 54 calories in 1 small [1.5 oz with shell] (1.3 oz) of Whole Egg, raw, fresh. You’d need to walk 14 minutes to burn 54 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Nutrition facts and Information for Egg, whole, cooked, hard-boiled
Grace, Thank you for documenting the benefits of eating the whole egg. I cringe when I hear people say they throw away the egg yolk! But as a retired dietitian who has changed her tune about fats, I take exception to your cautions about saturated fat.