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We all know the story. Eating carbohydrates causes a spike in blood sugar, which results in a surge of insulin. Insulin shuttles all that extra sugar into your fat cells and you become obese. Over time, your poor helpless organs become resistant to insulin and you develop type 2 diabetes, heart
Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting.
When exercising, your body uses two main sources of fuel — carbohydrates and fats. Carbs come from the carbs you eat, which travel around your blood as
Confused by different types of carbs? Learn the REAL difference between simple and complex, high glycemic and low glycemic foods, and good vs bad.
Sep 02, 2014 · In a finding that upends long-held notions about a healthy diet, a major study shows that avoiding carbohydrates and eating more fat contributes to weight loss and fewer cardiovascular risks.
Interesting information, I am still trying to find a balance that works for me. It seems that carbs are much more likely to bring out the binge-monster in me than fat/protein is.
Studies continually show that carbs don’t make you fat. Let’s put our personal food ideologies aside to take an honest look at the evidence.
This infographic sheds light on the issue of good carbs vs bad carbs and discusses what you should consider when choosing where to get your daily carbohydrates.
Food has a big role in culture, society and quality of life — obviously, it’s delicious! — but, ultimately, food is fuel. The carbs and fat in food
