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May 03, 2018 · Welcome to Express Fit Workout 35 of our 14 week series! For this workout you will need the following equipment: – 3 Small Resistance Bands -Resistance Tube
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A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise into one short intense workout. This exercise
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Mar 31, 2013 · Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the meta
Try some of our other HIIT workouts. Guaranteed to give you results in half the time: Fat Blasting HIIT Workout – Burn Fat up to 24 Hours! HIIT Your Legs Workout
Fitness Blender’s 20 minute Cardio Boot Camp workout video uses bodyweight exercises to get your heart rate up and blast calories.
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