Weight Training Increases Short-Term Calorie Burn. The first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed.
Full body training expert Chad Waterbury outlines how to make a super fat-burning program with total body training.
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The common myth that jogging is better for fat loss, fitness, & health is a strong one that is wrong. I have competed in over 25 competitions over the last 18 years. I presently compete as a drug-free-for-life professional in the WNBF.
Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training
Turbulence Training™ For Fat Loss About Craig Ballantyne & Turbulence Training… My name is Craig Ballantyne. I’m a Certified Strength and Conditioning Specialist
HIIT is one of the best exercise protocols for fat loss. By alternating short intervals of intense exercise with rest you can maximize your fat loss.
Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss
Complete guide to fat loss. Learn how to lose fat and body weight using the correct nutrition and training plan.
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